Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water60.69g
Energy227.0kcal
Energy948.0kJ
Protein25.77g
Total lipid (fat)12.93g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.77mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K300.0mg
Sodium, Na68.0mg
Zinc, Zn8.76mg
Copper, Cu0.111mg
Manganese, Mn0.0mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.229mg
Niacin3.619mg
Pantothenic acid0.892mg
Vitamin B-60.32mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total98.2mg
Vitamin B-123.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated4.162g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.015g
14:00.266g
16:02.471g
18:01.375g
20:00.029g
Fatty acids, total monounsaturated6.269g
14:10.078g
16:1 undifferentiated0.362g
18:1 undifferentiated5.825g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.459g
18:2 undifferentiated0.358g
18:3 undifferentiated0.072g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Tryptophan0.278g
Threonine1.191g
Isoleucine1.329g
Leucine2.276g
Lysine2.416g
Methionine0.73g
Cystine0.277g
Phenylalanine1.117g
Tyrosine0.944g
Valine1.392g
Arginine1.736g
Histidine0.831g
Alanine1.558g
Aspartic acid2.567g
Glutamic acid4.129g
Glycine1.227g
Proline1.09g
Serine1.034g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg